December is almost here, and Christmas and holiday planning and activities are already underway. This time of year is commonly described as stressful and challenging…along with the more positive descriptions, of course.
What are some of the challenges of the holiday season? What can you do for self-care? Where can you go for help?
We’re joined by registered nurse Kristen Wald, of the Vancouver Island Health Authority’s mental health and addictions crisis response team.