How to reduce your risk of PTSD in a post-covid-19 world

How to reduce your risk of PTSD in a post-covid-19 world

“When will this end? And if it ever does, will I be OK?!” These are the questions patients in my therapy practice are asking, and I can’t emphasize enough that it’s normal to feel anxious now. The risk of developing a life-threatening illness alongside the loss of the...
Mental health struggles may be the next pandemic

Mental health struggles may be the next pandemic

There’s the deep dread of being unable to provide as economic consequences continue to kick in, jobs vanish and businesses close. There’s the simmering anxiety that a second surge of COVID-19 is coming, or that every trip outdoors could be literally sickening or...