Care for the caregiver

Care for the caregiver

More and more Canadians take care of friends, family members, and loved ones of all ages living with a mental health problem, whether they live together at home or not. Caring for a loved one can be rewarding, but it can also be tiring, overwhelming, confusing, and...
Horses, depression, and me: How riding changed my life

Horses, depression, and me: How riding changed my life

In the fall of 2017, when the therapist I wanted to see wasn’t able to fit me in, horseback riding became a good second choice. I was already aware of the tradition of equine therapy: with a horse, you get instant feedback on how you are in the moment.  Read the rest...