Psychologist and mental health expert Dr. Rehman Abdulrehman joined staff at The Toronto Star on March 20th to answer questions about how to cope during the coronavirus pandemic. Dr. Abdulrehman is a consulting and clinical psychologist with specialist experience in cognitive psychology and behavioural change and an additional focus on diversity and inclusion. He is the Director of Clinic Psychology Manitoba and Lead With Diversity. You can follow Dr. Abdulrehman at his website and on TwitterRead this list of questions and answers at The Toronto Star…

How can we deal with job loss in the middle of the pandemic? Start to answer that “what if?” with a “now what?” Ask others in your situation what they are doing. You may not have the best answer, but the process of thinking of a solution will be more helpful to your mental health than just ruminating on the question.

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